Stress

Who doesn't get stressed these days huh? In fact sometimes I get so stressed that ย my stress stresses me out??? WHY I have always been a stress head whether that be making plans, driving, work, life in general, things just tend to stress me out more than others. Although stress can be good for you … Continue reading Stress

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Mental Health for the rich and famous

"I don't like to hold back because that's how you hurt yourself" - Chester Bennington. Last week, we heard the sad news of the death of Chester Bennington, the lead singer of Linkin Park. The news was heart breaking, they were a band I grew up with and their music is important to me, singing … Continue reading Mental Health for the rich and famous